Do vacations make you more nervous than excited? I know that I felt that way for a LONG time until I was well into recovery. BUT, vacations can push us to challenge our thinking while also helping us reinforce established habits. This is by no means a comprehensive...
Every January "New Year, New Me", weight loss ads, and work out regimes are everywhere. For people in Eating Disorder Recovery, or people with body image issues, this is a really hard thing to see and deal with. Should I make goals at the beginning of the year?...
Ever heard of Google Keep? I hadn't either until I came across it on TikTok from the user Ashley Guerrero. She talked about how it helped her stay organized as a teacher, however, I saw real potential with blogging to do lists. There is just something about...
